Mental health is everywhere.

Understanding it is rare.
Neuroscience is constantly quoted, simplified, sometimes distorted.
Between self-optimization and quick solutions, the brain has become a marketing tool.
I am a medical doctor in training, defending my doctoral thesis this year.
My work is rooted in clinical reality, neuroscience, and lived experience.
After a period of burnout during my medical training, I chose a different path:
to understand performance, stress, and mental health from the inside out.
This is not coaching.
This is not motivation.
It is a rigorous medical framework to understand:
why you cannot rest even when you have time
why stress becomes identity
why performance rewires the brain
how to rebuild sustainable cognitive stability
This space is dedicated to clarity.
If you are looking for promises, you will not find them here.
If you are looking for understanding, you are in the right place.